yq y 4000m row
4,000
Meters
41:43.3
Time
5:12.9
Pace
212
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 7 |
| Stroke Count | 270 |
| Drag Factor | 103 |
August 08, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.3 | 4,000 | 5:12.9 | 11 | 304 | 212 | 7 | 119 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 25 | 12 | 108 |
| 5:25.0 | 1,000 | 5:25.0 | 10 | 288 | 26 | 6 | 112 |
| 6:32.2 | 1,500 | 6:32.2 | 6 | 247 | 27 | 5 | 108 |
| 6:31.6 | 2,000 | 6:31.6 | 6 | 239 | 26 | 5 | 99 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 652 | 27 | 14 | 133 |
| 5:41.5 | 3,000 | 5:41.5 | 9 | 284 | 27 | 6 | 136 |
| 5:14.0 | 3,500 | 5:14.0 | 11 | 309 | 27 | 6 | 136 |
| 6:58.5 | 4,000 | 6:58.5 | 5 | 232 | 27 | 5 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.