yq y 1000m row
1,000
Meters
8:15.4
Time
4:07.7
Pace
50
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 11 |
| Stroke Count | 64 |
| Drag Factor | 102 |
August 08, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.4 | 1,000 | 4:07.7 | 23 | 363 | 50 | 11 | 119 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 12 | 108 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 13 | 125 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 14 | 128 |
| 4:07.7 | 800 | 10:19.2 | 1 | 145 | 10 | 3 | 113 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 585 | 10 | 12 | 124 |
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Workout Graph
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