yq y 4000m row
4,000
Meters
43:16.2
Time
5:24.5
Pace
214
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 7 |
| Stroke Count | 269 |
| Drag Factor | 102 |
August 12, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.2 | 4,000 | 5:24.5 | 10 | 296 | 214 | 7 | 106 |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 26 | 12 | 100 |
| 6:48.2 | 1,000 | 6:48.2 | 5 | 229 | 26 | 5 | 101 |
| 5:59.8 | 1,500 | 5:59.8 | 8 | 260 | 26 | 5 | 93 |
| 7:25.0 | 2,000 | 7:25.0 | 4 | 218 | 27 | 5 | 80 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 15 | 126 |
| 7:16.5 | 3,000 | 7:16.5 | 4 | 222 | 27 | 5 | 118 |
| 5:29.1 | 3,500 | 5:29.1 | 10 | 295 | 27 | 6 | 116 |
| 5:11.4 | 4,000 | 5:11.4 | 12 | 312 | 27 | 6 | 118 |
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Workout Graph
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