yq y 4000m row
4,000
Meters
43:40.2
Time
5:27.5
Pace
213
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 292 |
| Stroke Rate | 7 |
| Stroke Count | 269 |
| Drag Factor | 103 |
August 14, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.2 | 4,000 | 5:27.5 | 10 | 292 | 213 | 7 | 108 |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 25 | 12 | 94 |
| 6:57.2 | 1,000 | 6:57.2 | 5 | 224 | 26 | 5 | 98 |
| 5:41.1 | 1,500 | 5:41.1 | 9 | 274 | 26 | 6 | 95 |
| 7:26.7 | 2,000 | 7:26.7 | 4 | 217 | 27 | 5 | 84 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 658 | 27 | 14 | 125 |
| 6:06.4 | 3,000 | 6:06.4 | 7 | 275 | 28 | 6 | 129 |
| 5:27.7 | 3,500 | 5:27.7 | 10 | 296 | 27 | 6 | 125 |
| 6:45.3 | 4,000 | 6:45.3 | 5 | 239 | 27 | 5 | 120 |
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Workout Graph
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