yq y 1000m row
1,000
Meters
16:22.1
Time
8:11.0
Pace
53
Calories
110
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 194 |
| Stroke Rate | 9 |
| Stroke Count | 67 |
| Drag Factor | 103 |
August 15, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.1 | 1,000 | 8:11.0 | 3 | 194 | 53 | 9 | 110 |
| 6:28.5 | 200 | 16:11.2 | 0 | 92 | 10 | 2 | 106 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 15 | 126 |
| 6:55.5 | 600 | 17:18.7 | 0 | 95 | 11 | 2 | 88 |
| 1:04.0 | 800 | 2:40.0 | 85 | 562 | 10 | 12 | 108 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 14 | 122 |
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Workout Graph
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