yq y 1000m row
1,000
Meters
8:00.6
Time
4:00.3
Pace
53
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 12 |
| Stroke Count | 68 |
| Drag Factor | 103 |
August 16, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.6 | 1,000 | 4:00.3 | 25 | 397 | 53 | 12 | 101 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 14 | 95 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 15 | 110 |
| 4:11.5 | 600 | 10:28.7 | 1 | 143 | 10 | 3 | 83 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 14 | 100 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 14 | 121 |
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Workout Graph
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