yq y 4000m row
4,000
Meters
36:57.9
Time
4:37.2
Pace
215
Calories
111
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
| Stroke Count | 294 |
| Drag Factor | 102 |
July 21, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:57.9 | 4,000 | 4:37.2 | 16 | 348 | 215 | 9 | 111 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | 15 | 102 |
| 5:41.7 | 1,000 | 5:41.7 | 9 | 273 | 26 | 6 | 111 |
| 5:04.7 | 1,500 | 5:04.7 | 12 | 319 | 27 | 7 | 107 |
| 5:18.1 | 2,000 | 5:18.1 | 11 | 305 | 27 | 7 | 110 |
| 5:02.9 | 2,500 | 5:02.9 | 13 | 320 | 27 | 7 | 98 |
| 5:57.4 | 3,000 | 5:57.4 | 8 | 271 | 27 | 6 | 89 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 698 | 28 | 15 | 134 |
| 4:45.1 | 4,000 | 4:45.1 | 15 | 340 | 27 | 8 | 137 |
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Workout Graph
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