yq y 1000m row
1,000
Meters
8:42.2
Time
4:21.1
Pace
51
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 67 |
| Drag Factor | 103 |
July 25, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.2 | 1,000 | 4:21.1 | 20 | 351 | 51 | 11 | 98 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 10 | 12 | 98 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 14 | 108 |
| 4:33.6 | 600 | 11:24.0 | 1 | 144 | 11 | 3 | 76 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 14 | 101 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 13 | 111 |
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Workout Graph
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