yq y 9x500m/1:00r row
4,500
Meters
48:37.0
Time
5:24.1
Pace
237
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 57:37.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 292 |
| Stroke Rate | 7 |
| Stroke Count | 305 |
| Drag Factor | 103 |
July 04, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.0 | 4,500 | 5:24.1 | 10 | 292 | 7 | 115 |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 12 | 102 |
| 5:34.8 | 500 | 5:34.8 | 9 | 279 | 6 | 109 |
| 4:39.3 | 500 | 4:39.3 | 16 | 335 | 7 | 110 |
| 5:56.2 | 500 | 5:56.2 | 8 | 262 | 6 | 112 |
| 5:37.0 | 500 | 5:37.0 | 9 | 277 | 6 | 113 |
| 5:30.9 | 500 | 5:30.9 | 10 | 293 | 6 | 119 |
| 5:22.1 | 500 | 5:22.1 | 10 | 301 | 6 | 123 |
| 7:02.5 | 500 | 7:02.5 | 5 | 230 | 5 | 122 |
| 6:01.1 | 500 | 6:01.1 | 7 | 269 | 6 | 123 |
| r52 |
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Workout Graph
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