yq y 4000m row
4,000
Meters
44:01.2
Time
5:30.1
Pace
222
Calories
119
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 8 |
| Stroke Count | 273 |
| Drag Factor | 104 |
June 11, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.2 | 4,000 | 5:30.1 | 10 | 302 | 222 | 8 | 119 |
| 2:35.7 | 500 | 2:35.7 | 93 | 624 | 27 | 13 | 114 |
| 5:34.8 | 1,000 | 5:34.8 | 9 | 290 | 27 | 6 | 119 |
| 6:36.5 | 1,500 | 6:36.5 | 6 | 254 | 28 | 5 | 119 |
| 6:59.3 | 2,000 | 6:59.3 | 5 | 240 | 28 | 5 | 109 |
| 7:24.6 | 2,500 | 7:24.6 | 4 | 226 | 28 | 5 | 89 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 15 | 139 |
| 6:44.7 | 3,500 | 6:44.7 | 5 | 249 | 28 | 5 | 136 |
| 5:46.2 | 4,000 | 5:46.2 | 8 | 291 | 28 | 6 | 132 |
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Workout Graph
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