yq y 4000m row
4,000
Meters
44:37.8
Time
5:34.7
Pace
219
Calories
125
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 7 |
| Stroke Count | 261 |
| Drag Factor | 103 |
June 17, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.8 | 4,000 | 5:34.7 | 9 | 294 | 219 | 7 | 125 |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | 13 | 115 |
| 5:15.8 | 1,000 | 5:15.8 | 11 | 319 | 28 | 6 | 125 |
| 7:04.2 | 1,500 | 7:04.2 | 5 | 229 | 27 | 4 | 118 |
| 6:37.3 | 2,000 | 6:37.3 | 6 | 253 | 28 | 5 | 102 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 14 | 140 |
| 6:44.7 | 3,000 | 6:44.7 | 5 | 240 | 27 | 5 | 134 |
| 6:12.2 | 3,500 | 6:12.2 | 7 | 270 | 28 | 5 | 136 |
| 7:46.4 | 4,000 | 7:46.4 | 3 | 208 | 27 | 4 | 135 |
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Workout Graph
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