yq y 4000m row
4,000
Meters
49:34.1
Time
6:11.7
Pace
221
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 267 |
| Stroke Rate | 7 |
| Stroke Count | 283 |
| Drag Factor | 103 |
June 25, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.1 | 4,000 | 6:11.7 | 7 | 267 | 221 | 7 | 117 |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 26 | 13 | 106 |
| 6:58.2 | 1,000 | 6:58.2 | 5 | 232 | 27 | 5 | 119 |
| 8:14.9 | 1,500 | 8:14.9 | 3 | 203 | 28 | 4 | 117 |
| 6:36.1 | 2,000 | 6:36.1 | 6 | 263 | 29 | 5 | 122 |
| 7:03.2 | 2,500 | 7:03.2 | 5 | 238 | 28 | 5 | 106 |
| 6:36.1 | 3,000 | 6:36.1 | 6 | 254 | 28 | 5 | 94 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 15 | 142 |
| 9:03.5 | 4,000 | 9:03.5 | 2 | 178 | 27 | 4 | 132 |
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Workout Graph
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