yq y 4000m row
4,000
Meters
43:30.2
Time
5:26.2
Pace
217
Calories
117
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 7 |
| Stroke Count | 263 |
| Drag Factor | 103 |
June 27, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.2 | 4,000 | 5:26.2 | 10 | 299 | 217 | 7 | 117 |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 26 | 13 | 108 |
| 5:34.0 | 1,000 | 5:34.0 | 9 | 280 | 26 | 6 | 110 |
| 7:17.0 | 1,500 | 7:17.0 | 4 | 222 | 27 | 5 | 111 |
| 5:31.5 | 2,000 | 5:31.5 | 10 | 293 | 27 | 6 | 109 |
| 6:52.2 | 2,500 | 6:52.2 | 5 | 244 | 28 | 5 | 96 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 13 | 136 |
| 6:34.6 | 3,500 | 6:34.6 | 6 | 246 | 27 | 5 | 134 |
| 6:34.3 | 4,000 | 6:34.3 | 6 | 255 | 28 | 5 | 133 |
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Workout Graph
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