yq y 4000m row
4,000
Meters
44:07.2
Time
5:30.9
Pace
218
Calories
112
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 7 |
| Stroke Count | 269 |
| Drag Factor | 102 |
June 06, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.2 | 4,000 | 5:30.9 | 10 | 296 | 218 | 7 | 112 |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 26 | 13 | 105 |
| 6:02.1 | 1,000 | 6:02.1 | 7 | 268 | 27 | 6 | 113 |
| 6:11.1 | 1,500 | 6:11.1 | 7 | 271 | 28 | 5 | 113 |
| 7:22.6 | 2,000 | 7:22.6 | 4 | 227 | 28 | 5 | 103 |
| 5:49.8 | 2,500 | 5:49.8 | 8 | 288 | 28 | 6 | 88 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 659 | 27 | 13 | 129 |
| 6:39.8 | 3,500 | 6:39.8 | 5 | 243 | 27 | 5 | 127 |
| 6:51.5 | 4,000 | 6:51.5 | 5 | 236 | 27 | 5 | 119 |
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Workout Graph
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