yq y 4000m row
4,000
Meters
47:03.1
Time
5:52.8
Pace
216
Calories
124
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 7 |
| Stroke Count | 267 |
| Drag Factor | 103 |
June 07, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.1 | 4,000 | 5:52.8 | 8 | 275 | 216 | 7 | 124 |
| 3:28.8 | 500 | 3:28.8 | 38 | 431 | 25 | 11 | 109 |
| 6:15.5 | 1,000 | 6:15.5 | 7 | 249 | 26 | 5 | 118 |
| 6:19.4 | 1,500 | 6:19.4 | 6 | 256 | 27 | 5 | 124 |
| 7:39.4 | 2,000 | 7:39.4 | 4 | 219 | 28 | 4 | 105 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 14 | 139 |
| 6:26.5 | 3,000 | 6:26.5 | 6 | 251 | 27 | 5 | 135 |
| 6:39.1 | 3,500 | 6:39.1 | 6 | 252 | 28 | 5 | 136 |
| 7:54.0 | 4,000 | 7:54.0 | 3 | 205 | 27 | 4 | 126 |
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Workout Graph
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