yq y 4000m row
4,000
Meters
49:00.2
Time
6:07.5
Pace
218
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 266 |
| Stroke Rate | 7 |
| Stroke Count | 268 |
| Drag Factor | 103 |
June 10, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.2 | 4,000 | 6:07.5 | 7 | 266 | 218 | 7 | 112 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 14 | 105 |
| 6:45.3 | 1,000 | 6:45.3 | 5 | 248 | 28 | 5 | 116 |
| 6:35.7 | 1,500 | 6:35.7 | 6 | 254 | 28 | 5 | 117 |
| 6:42.4 | 2,000 | 6:42.4 | 5 | 241 | 27 | 5 | 103 |
| 8:11.2 | 2,500 | 8:11.2 | 3 | 205 | 28 | 4 | 84 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 13 | 129 |
| 8:49.3 | 3,500 | 8:49.3 | 2 | 183 | 27 | 4 | 123 |
| 6:53.2 | 4,000 | 6:53.2 | 5 | 235 | 27 | 5 | 119 |
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Workout Graph
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