yq y 4000m row
4,000
Meters
44:57.8
Time
5:37.2
Pace
55
Calories
124
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 73 |
| Stroke Rate | 8 |
| Stroke Count | 277 |
| Drag Factor | 104 |
May 03, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.8 | 4,000 | 5:37.2 | 9 | 73 | 55 | 8 | 124 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | 15 | 113 |
| 6:41.5 | 1,000 | 6:41.5 | 5 | 251 | 28 | 5 | 132 |
| 7:00.8 | 1,500 | 7:00.8 | 5 | 239 | 28 | 5 | 126 |
| 7:16.3 | 2,000 | 7:16.3 | 4 | 231 | 28 | 5 | 115 |
| 6:31.7 | 2,500 | 6:31.7 | 6 | 257 | 28 | 5 | 96 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 15 | 144 |
| 7:30.9 | 3,500 | 7:30.9 | 4 | 215 | 27 | 5 | 132 |
| 5:02.5 | 4,000 | 5:02.5 | 13 | 333 | 28 | 7 | 135 |
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Workout Graph
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