yq y 4000m row
4,000
Meters
44:19.0
Time
5:32.3
Pace
220
Calories
122
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 8 |
| Stroke Count | 279 |
| Drag Factor | 105 |
May 13, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.0 | 4,000 | 5:32.3 | 10 | 297 | 220 | 8 | 122 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 26 | 14 | 106 |
| 5:04.2 | 1,000 | 5:04.2 | 12 | 331 | 28 | 7 | 127 |
| 7:18.3 | 1,500 | 7:18.3 | 4 | 221 | 27 | 5 | 117 |
| 6:44.1 | 2,000 | 6:44.1 | 5 | 240 | 27 | 5 | 113 |
| 6:06.6 | 2,500 | 6:06.6 | 7 | 274 | 28 | 6 | 95 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 16 | 149 |
| 7:26.7 | 3,500 | 7:26.7 | 4 | 217 | 27 | 5 | 140 |
| 6:47.3 | 4,000 | 6:47.3 | 5 | 247 | 28 | 5 | 135 |
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Workout Graph
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