yq y 4000m row
4,000
Meters
44:52.2
Time
5:36.5
Pace
220
Calories
115
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 7 |
| Stroke Count | 279 |
| Drag Factor | 104 |
May 19, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.2 | 4,000 | 5:36.5 | 9 | 294 | 220 | 7 | 115 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 15 | 102 |
| 6:02.1 | 1,000 | 6:02.1 | 7 | 268 | 27 | 6 | 116 |
| 7:09.3 | 1,500 | 7:09.3 | 4 | 234 | 28 | 5 | 120 |
| 6:35.7 | 2,000 | 6:35.7 | 6 | 245 | 27 | 5 | 113 |
| 6:34.6 | 2,500 | 6:34.6 | 6 | 255 | 28 | 5 | 105 |
| 6:31.4 | 3,000 | 6:31.4 | 6 | 257 | 28 | 5 | 97 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 14 | 140 |
| 6:59.7 | 4,000 | 6:59.7 | 5 | 240 | 28 | 4 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.