yq y 4000m row
4,000
Meters
43:40.7
Time
5:27.5
Pace
217
Calories
122
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 8 |
| Stroke Count | 273 |
| Drag Factor | 104 |
May 24, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.7 | 4,000 | 5:27.5 | 10 | 298 | 217 | 8 | 122 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | 14 | 116 |
| 6:05.3 | 1,000 | 6:05.3 | 7 | 266 | 27 | 6 | 121 |
| 5:52.7 | 1,500 | 5:52.7 | 8 | 275 | 27 | 6 | 121 |
| 6:16.9 | 2,000 | 6:16.9 | 7 | 257 | 27 | 5 | 112 |
| 7:07.4 | 2,500 | 7:07.4 | 4 | 235 | 28 | 5 | 96 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 14 | 143 |
| 6:23.7 | 3,500 | 6:23.7 | 6 | 253 | 27 | 5 | 139 |
| 6:54.6 | 4,000 | 6:54.6 | 5 | 234 | 27 | 5 | 129 |
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Workout Graph
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