yq y 4000m row
4,000
Meters
40:14.1
Time
5:01.7
Pace
215
Calories
121
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 8 |
| Stroke Count | 270 |
| Drag Factor | 103 |
May 28, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.1 | 4,000 | 5:01.7 | 13 | 320 | 215 | 8 | 121 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 26 | 13 | 115 |
| 5:33.7 | 1,000 | 5:33.7 | 9 | 291 | 27 | 6 | 124 |
| 5:31.8 | 1,500 | 5:31.8 | 10 | 292 | 27 | 6 | 124 |
| 6:09.4 | 2,000 | 6:09.4 | 7 | 263 | 27 | 5 | 110 |
| 6:53.4 | 2,500 | 6:53.4 | 5 | 235 | 27 | 5 | 93 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 660 | 27 | 13 | 133 |
| 6:01.9 | 3,500 | 6:01.9 | 7 | 268 | 27 | 6 | 134 |
| 4:56.2 | 4,000 | 4:56.2 | 13 | 328 | 27 | 6 | 136 |
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Workout Graph
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