yq y 4000m row
4,000
Meters
42:55.3
Time
5:21.9
Pace
217
Calories
118
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 8 |
| Stroke Count | 276 |
| Drag Factor | 103 |
May 30, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.3 | 4,000 | 5:21.9 | 10 | 303 | 217 | 8 | 118 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | 15 | 111 |
| 5:45.3 | 1,000 | 5:45.3 | 9 | 271 | 26 | 6 | 113 |
| 6:42.5 | 1,500 | 6:42.5 | 5 | 250 | 28 | 5 | 120 |
| 6:28.7 | 2,000 | 6:28.7 | 6 | 250 | 27 | 5 | 110 |
| 5:45.0 | 2,500 | 5:45.0 | 9 | 281 | 27 | 6 | 92 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 15 | 139 |
| 7:22.5 | 3,500 | 7:22.5 | 4 | 219 | 27 | 5 | 131 |
| 5:57.8 | 4,000 | 5:57.8 | 8 | 271 | 27 | 6 | 131 |
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Workout Graph
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