yq y 4000m row
4,000
Meters
43:19.4
Time
5:24.9
Pace
219
Calories
121
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 102 |
May 31, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.4 | 4,000 | 5:24.9 | 10 | 303 | 219 | 8 | 121 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 14 | 113 |
| 5:28.0 | 1,000 | 5:28.0 | 10 | 296 | 27 | 6 | 121 |
| 7:54.4 | 1,500 | 7:54.4 | 3 | 204 | 27 | 4 | 119 |
| 5:41.5 | 2,000 | 5:41.5 | 9 | 295 | 28 | 7 | 114 |
| 6:26.5 | 2,500 | 6:26.5 | 6 | 260 | 28 | 5 | 101 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 14 | 138 |
| 7:38.8 | 3,500 | 7:38.8 | 4 | 219 | 28 | 5 | 137 |
| 5:10.9 | 4,000 | 5:10.9 | 12 | 312 | 27 | 7 | 132 |
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Workout Graph
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