yq y 4000m row
4,000
Meters
41:59.7
Time
5:14.9
Pace
217
Calories
116
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 277 |
| Drag Factor | 104 |
April 23, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.7 | 4,000 | 5:14.9 | 11 | 310 | 217 | 8 | 116 |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 25 | 12 | 106 |
| 5:18.9 | 1,000 | 5:18.9 | 11 | 304 | 27 | 7 | 119 |
| 6:39.9 | 1,500 | 6:39.9 | 5 | 243 | 27 | 5 | 120 |
| 6:31.9 | 2,000 | 6:31.9 | 6 | 248 | 27 | 5 | 112 |
| 5:43.6 | 2,500 | 5:43.6 | 9 | 282 | 27 | 6 | 102 |
| 6:06.3 | 3,000 | 6:06.3 | 7 | 275 | 28 | 6 | 100 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 14 | 141 |
| 6:26.3 | 4,000 | 6:26.3 | 6 | 260 | 28 | 5 | 135 |
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Workout Graph
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