yq y 4000m row
4,000
Meters
48:09.9
Time
6:01.2
Pace
217
Calories
43
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 7 |
| Stroke Count | 276 |
| Drag Factor | 104 |
April 24, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.9 | 4,000 | 6:01.2 | 7 | 270 | 217 | 7 | 43 |
| 2:49.8 | 500 | 2:49.8 | 71 | 551 | 26 | 13 | 110 |
| 4:19.0 | 1,000 | 4:19.0 | 20 | 375 | 27 | 8 | 120 |
| 7:09.3 | 1,500 | 7:09.3 | 4 | 226 | 27 | 5 | 117 |
| 6:33.0 | 2,000 | 6:33.0 | 6 | 247 | 27 | 5 | |
| 7:36.2 | 2,500 | 7:36.2 | 4 | 220 | 28 | 4 | |
| 9:15.8 | 3,000 | 9:15.8 | 2 | 174 | 27 | 4 | |
| 5:17.8 | 3,500 | 5:17.8 | 11 | 305 | 27 | 7 | |
| 5:09.0 | 4,000 | 5:09.0 | 12 | 326 | 28 | 7 |
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Workout Graph
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