yq y 4500m row
4,500
Meters
44:50.4
Time
4:58.9
Pace
236
Calories
103
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 8 |
| Stroke Count | 326 |
| Drag Factor | 108 |
March 31, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.4 | 4,500 | 4:58.9 | 13 | 315 | 236 | 8 | 103 |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 25 | 14 | 90 |
| 4:47.8 | 1,000 | 4:47.8 | 15 | 325 | 26 | 8 | 103 |
| 4:51.6 | 1,500 | 4:51.6 | 14 | 320 | 26 | 8 | 104 |
| 5:37.3 | 2,000 | 5:37.3 | 9 | 277 | 26 | 7 | 100 |
| 6:29.2 | 2,500 | 6:29.2 | 6 | 249 | 27 | 6 | 88 |
| 5:34.6 | 3,000 | 5:34.6 | 9 | 279 | 26 | 6 | 84 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 654 | 27 | 15 | 122 |
| 5:29.7 | 4,000 | 5:29.7 | 10 | 283 | 26 | 6 | 119 |
| 6:38.6 | 4,500 | 6:38.6 | 6 | 243 | 27 | 5 | 118 |
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Workout Graph
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