yq y 4500m row
4,500
Meters
46:25.1
Time
5:09.4
Pace
242
Calories
118
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Stroke Count | 315 |
| Drag Factor | 106 |
April 15, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.1 | 4,500 | 5:09.4 | 12 | 312 | 242 | 8 | 118 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 26 | 15 | 106 |
| 4:57.1 | 1,000 | 4:57.1 | 13 | 327 | 27 | 7 | 121 |
| 5:54.1 | 1,500 | 5:54.1 | 8 | 274 | 27 | 6 | 111 |
| 6:56.9 | 2,000 | 6:56.9 | 5 | 233 | 27 | 5 | 102 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 670 | 27 | 14 | 135 |
| 7:16.6 | 3,000 | 7:16.6 | 4 | 222 | 27 | 5 | 128 |
| 5:32.1 | 3,500 | 5:32.1 | 10 | 292 | 27 | 6 | 125 |
| 4:58.2 | 4,000 | 4:58.2 | 13 | 325 | 27 | 7 | 118 |
| 5:43.0 | 4,500 | 5:43.0 | 9 | 283 | 27 | 6 | 121 |
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Workout Graph
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