yq y 4000m row
4,000
Meters
41:58.7
Time
5:14.8
Pace
217
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 283 |
| Drag Factor | 106 |
April 18, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.7 | 4,000 | 5:14.8 | 11 | 310 | 217 | 8 | 119 |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 26 | 14 | 108 |
| 4:13.6 | 1,000 | 4:13.6 | 21 | 369 | 26 | 8 | 117 |
| 5:15.0 | 1,500 | 5:15.0 | 11 | 308 | 27 | 7 | 117 |
| 6:51.5 | 2,000 | 6:51.5 | 5 | 236 | 27 | 5 | 108 |
| 7:27.6 | 2,500 | 7:27.6 | 4 | 217 | 27 | 5 | 98 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 15 | 137 |
| 7:59.0 | 3,500 | 7:59.0 | 3 | 210 | 28 | 5 | 135 |
| 5:07.9 | 4,000 | 5:07.9 | 12 | 327 | 28 | 7 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.