yq y 4000m row
4,000
Meters
42:15.0
Time
5:16.8
Pace
221
Calories
125
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 106 |
April 19, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.0 | 4,000 | 5:16.8 | 11 | 313 | 221 | 8 | 125 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 15 | 114 |
| 4:15.5 | 1,000 | 4:15.5 | 21 | 394 | 28 | 8 | 103 |
| 4:57.8 | 1,500 | 4:57.8 | 13 | 338 | 28 | 7 | 129 |
| 7:59.0 | 2,000 | 7:59.0 | 3 | 202 | 27 | 4 | 118 |
| 8:59.4 | 2,500 | 8:59.4 | 2 | 186 | 28 | 4 | 113 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 654 | 28 | 13 | 141 |
| 5:01.2 | 3,500 | 5:01.2 | 13 | 334 | 28 | 7 | 142 |
| 5:48.5 | 4,000 | 5:48.5 | 8 | 289 | 28 | 5 | 143 |
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Workout Graph
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