yq y 4500m row
4,500
Meters
53:45.8
Time
5:58.4
Pace
240
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 267 |
| Stroke Rate | 7 |
| Stroke Count | 338 |
| Drag Factor | 106 |
March 18, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:45.8 | 4,500 | 5:58.4 | 8 | 267 | 240 | 7 | 108 |
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 25 | 12 | 96 |
| 6:05.9 | 1,000 | 6:05.9 | 7 | 255 | 26 | 6 | 106 |
| 6:29.9 | 1,500 | 6:29.9 | 6 | 240 | 26 | 6 | 107 |
| 8:46.7 | 2,000 | 8:46.7 | 2 | 184 | 27 | 4 | 107 |
| 7:51.7 | 2,500 | 7:51.7 | 3 | 206 | 27 | 5 | 108 |
| 6:11.6 | 3,000 | 6:11.6 | 7 | 261 | 27 | 6 | 101 |
| 6:08.6 | 3,500 | 6:08.6 | 7 | 263 | 27 | 6 | 96 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 16 | 129 |
| 6:36.7 | 4,500 | 6:36.7 | 6 | 245 | 27 | 5 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.