yq y 4500m row
4,500
Meters
52:11.7
Time
5:47.9
Pace
239
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 7 |
| Stroke Count | 326 |
| Drag Factor | 102 |
March 14, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:11.7 | 4,500 | 5:47.9 | 8 | 274 | 239 | 7 | 111 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 25 | 14 | 104 |
| 5:39.1 | 1,000 | 5:39.1 | 9 | 276 | 26 | 6 | 112 |
| 6:58.3 | 1,500 | 6:58.3 | 5 | 223 | 26 | 5 | 107 |
| 7:54.7 | 2,000 | 7:54.7 | 3 | 204 | 27 | 5 | 110 |
| 6:18.0 | 2,500 | 6:18.0 | 6 | 247 | 26 | 5 | 105 |
| 6:10.2 | 3,000 | 6:10.2 | 7 | 262 | 27 | 6 | 107 |
| 6:04.6 | 3,500 | 6:04.6 | 7 | 266 | 27 | 6 | 101 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 16 | 133 |
| 8:01.2 | 4,500 | 8:01.2 | 3 | 201 | 27 | 4 | 126 |
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Workout Graph
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