yq y 4500m row
4,500
Meters
47:22.8
Time
5:15.8
Pace
217
Calories
52
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 8 |
| Stroke Count | 321 |
| Drag Factor | 103 |
March 10, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.8 | 4,500 | 5:15.8 | 11 | 274 | 217 | 8 | 52 |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 26 | 14 | 110 |
| 5:18.1 | 1,000 | 5:18.1 | 11 | 294 | 26 | 7 | 117 |
| 5:19.9 | 1,500 | 5:19.9 | 11 | 303 | 27 | 6 | 125 |
| 5:53.8 | 2,000 | 5:53.8 | 8 | 274 | 27 | 6 | 120 |
| 7:37.7 | 2,500 | 7:37.7 | 4 | 212 | 27 | 5 | |
| 6:25.7 | 3,000 | 6:25.7 | 6 | 252 | 27 | 6 | |
| 5:47.2 | 3,500 | 5:47.2 | 8 | 279 | 27 | 6 | |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 15 | |
| 5:58.1 | 4,500 | 5:58.1 | 8 | 281 | 28 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.