yq y 4500m row
4,500
Meters
52:24.0
Time
5:49.3
Pace
80
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 91 |
| Stroke Rate | 7 |
| Stroke Count | 351 |
| Drag Factor | 104 |
January 15, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:24.0 | 4,500 | 5:49.3 | 8 | 91 | 80 | 7 | 109 |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 25 | 12 | 99 |
| 5:54.9 | 1,000 | 5:54.9 | 8 | 253 | 25 | 7 | 100 |
| 5:45.9 | 1,500 | 5:45.9 | 8 | 270 | 26 | 7 | 110 |
| 6:56.6 | 2,000 | 6:56.6 | 5 | 224 | 26 | 5 | 111 |
| 5:57.8 | 2,500 | 5:57.8 | 8 | 261 | 26 | 6 | 110 |
| 6:20.9 | 3,000 | 6:20.9 | 6 | 255 | 27 | 6 | 114 |
| 5:48.0 | 3,500 | 5:48.0 | 8 | 268 | 26 | 7 | 114 |
| 6:05.4 | 4,000 | 6:05.4 | 7 | 266 | 27 | 7 | 116 |
| 6:27.0 | 4,500 | 6:27.0 | 6 | 251 | 27 | 6 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.