yq y 4500m row
4,500
Meters
53:11.0
Time
5:54.5
Pace
236
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 266 |
| Stroke Rate | 8 |
| Stroke Count | 342 |
| Drag Factor | 104 |
January 16, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:11.0 | 4,500 | 5:54.5 | 8 | 266 | 236 | 8 | 112 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 15 | 106 |
| 5:11.5 | 1,000 | 5:11.5 | 12 | 300 | 26 | 7 | 108 |
| 7:01.3 | 1,500 | 7:01.3 | 5 | 230 | 27 | 5 | 102 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 15 | 130 |
| 9:43.7 | 2,500 | 9:43.7 | 2 | 160 | 26 | 4 | 118 |
| 6:32.1 | 3,000 | 6:32.1 | 6 | 238 | 26 | 6 | 115 |
| 7:07.8 | 3,500 | 7:07.8 | 4 | 227 | 27 | 5 | 115 |
| 6:05.4 | 4,000 | 6:05.4 | 7 | 256 | 26 | 6 | 109 |
| 6:10.8 | 4,500 | 6:10.8 | 7 | 252 | 26 | 6 | 112 |
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Workout Graph
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