yq y 8x500m/1:00r row
4,000
Meters
36:14.7
Time
4:31.8
Pace
78
Calories
99
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 44:14.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 129 |
| Stroke Rate | 9 |
| Stroke Count | 307 |
| Drag Factor | 101 |
January 23, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.7 | 4,000 | 4:31.8 | 17 | 129 | 9 | 99 |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 13 | 99 |
| 5:18.3 | 500 | 5:18.3 | 11 | 294 | 7 | 102 |
| 5:59.7 | 500 | 5:59.7 | 8 | 260 | 6 | 105 |
| 3:31.8 | 500 | 3:31.8 | 37 | 424 | 15 | 74 |
| 3:18.4 | 500 | 3:18.4 | 45 | 471 | 11 | 103 |
| 5:20.1 | 500 | 5:20.1 | 11 | 292 | 7 | 100 |
| 5:41.3 | 500 | 5:41.3 | 9 | 274 | 6 | 104 |
| 4:16.6 | 500 | 4:16.6 | 21 | 364 | 8 | 104 |
| r26 |
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Workout Graph
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