yq y 4500m row
4,500
Meters
48:56.1
Time
5:26.2
Pace
235
Calories
46
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 7 |
| Stroke Count | 340 |
| Drag Factor | 104 |
January 11, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.1 | 4,500 | 5:26.2 | 10 | 288 | 235 | 7 | 46 |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 25 | 13 | 102 |
| 6:36.9 | 1,000 | 6:36.9 | 6 | 226 | 25 | 6 | 104 |
| 5:21.2 | 1,500 | 5:21.2 | 11 | 291 | 26 | 7 | 106 |
| 5:09.8 | 2,000 | 5:09.8 | 12 | 302 | 26 | 7 | 109 |
| 6:18.3 | 2,500 | 6:18.3 | 6 | 247 | 26 | 6 | |
| 6:09.6 | 3,000 | 6:09.6 | 7 | 262 | 27 | 6 | |
| 5:45.3 | 3,500 | 5:45.3 | 9 | 271 | 26 | 7 | |
| 5:26.5 | 4,000 | 5:26.5 | 10 | 297 | 27 | 7 | |
| 5:13.1 | 4,500 | 5:13.1 | 11 | 310 | 27 | 7 |
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Workout Graph
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