yq y 4500m row
4,500
Meters
47:44.2
Time
5:18.2
Pace
240
Calories
121
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 7 |
| Stroke Count | 344 |
| Drag Factor | 108 |
December 18, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.2 | 4,500 | 5:18.2 | 11 | 301 | 240 | 7 | 121 |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | 13 | 105 |
| 4:49.1 | 1,000 | 4:49.1 | 14 | 323 | 26 | 7 | 121 |
| 6:05.6 | 1,500 | 6:05.6 | 7 | 256 | 26 | 6 | 120 |
| 5:05.7 | 2,000 | 5:05.7 | 12 | 317 | 27 | 7 | 124 |
| 5:56.8 | 2,500 | 5:56.8 | 8 | 272 | 27 | 6 | 125 |
| 5:48.0 | 3,000 | 5:48.0 | 8 | 279 | 27 | 7 | 123 |
| 6:08.9 | 3,500 | 6:08.9 | 7 | 263 | 27 | 7 | 123 |
| 5:27.7 | 4,000 | 5:27.7 | 10 | 296 | 27 | 7 | 123 |
| 5:24.9 | 4,500 | 5:24.9 | 10 | 310 | 28 | 7 | 129 |
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Workout Graph
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