yq y 4500m row
4,500
Meters
58:48.3
Time
6:32.0
Pace
241
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 245 |
| Stroke Rate | 8 |
| Stroke Count | 356 |
| Drag Factor | 106 |
December 22, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:48.3 | 4,500 | 6:32.0 | 6 | 245 | 241 | 8 | 113 |
| 3:55.3 | 500 | 3:55.3 | 27 | 382 | 25 | 11 | 109 |
| 5:40.6 | 1,000 | 5:40.6 | 9 | 274 | 26 | 7 | 115 |
| 9:19.1 | 1,500 | 9:19.1 | 2 | 167 | 26 | 4 | 111 |
| 8:50.6 | 2,000 | 8:50.6 | 2 | 183 | 27 | 5 | 102 |
| 7:48.9 | 2,500 | 7:48.9 | 3 | 214 | 28 | 5 | 90 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 596 | 26 | 14 | 128 |
| 10:32.3 | 3,500 | 10:32.3 | 1 | 159 | 28 | 4 | 123 |
| 7:41.5 | 4,000 | 7:41.5 | 4 | 210 | 27 | 5 | 101 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.