yq y 4500m row
4,500
Meters
49:19.4
Time
5:28.8
Pace
235
Calories
112
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 8 |
| Stroke Count | 333 |
| Drag Factor | 109 |
December 25, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:19.4 | 4,500 | 5:28.8 | 10 | 285 | 235 | 8 | 112 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 13 | 99 |
| 5:09.1 | 1,000 | 5:09.1 | 12 | 291 | 25 | 7 | 110 |
| 6:38.7 | 1,500 | 6:38.7 | 6 | 234 | 26 | 6 | 109 |
| 5:55.1 | 2,000 | 5:55.1 | 8 | 263 | 26 | 6 | 120 |
| 6:32.9 | 2,500 | 6:32.9 | 6 | 247 | 27 | 5 | 119 |
| 6:44.5 | 3,000 | 6:44.5 | 5 | 231 | 26 | 5 | 114 |
| 6:21.1 | 3,500 | 6:21.1 | 6 | 245 | 26 | 6 | 112 |
| 6:31.8 | 4,000 | 6:31.8 | 6 | 248 | 27 | 6 | 97 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 663 | 27 | 15 | 132 |
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Workout Graph
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