yq y 4500m row
4,500
Meters
53:23.8
Time
5:55.9
Pace
244
Calories
119
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 8 |
| Stroke Count | 344 |
| Drag Factor | 106 |
December 29, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:23.8 | 4,500 | 5:55.9 | 8 | 274 | 244 | 8 | 119 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 14 | 114 |
| 5:30.8 | 1,000 | 5:30.8 | 10 | 293 | 27 | 7 | 125 |
| 5:39.4 | 1,500 | 5:39.4 | 9 | 296 | 28 | 7 | 134 |
| 5:55.9 | 2,000 | 5:55.9 | 8 | 283 | 28 | 6 | 133 |
| 5:50.6 | 2,500 | 5:50.6 | 8 | 277 | 27 | 6 | 124 |
| 9:35.6 | 3,000 | 9:35.6 | 2 | 168 | 27 | 4 | 121 |
| 6:43.1 | 3,500 | 6:43.1 | 5 | 241 | 27 | 6 | 106 |
| 8:55.5 | 4,000 | 8:55.5 | 2 | 181 | 27 | 5 | 95 |
| 2:33.1 | 4,500 | 2:33.1 | 98 | 634 | 27 | 16 | 126 |
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Workout Graph
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