yq y 9x500m/1:00r row
4,500
Meters
46:06.0
Time
5:07.3
Pace
234
Calories
119
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 55:06.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 7 |
| Stroke Count | 302 |
| Drag Factor | 104 |
November 21, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.0 | 4,500 | 5:07.3 | 12 | 304 | 7 | 119 |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 14 | 103 |
| 5:15.4 | 500 | 5:15.4 | 11 | 296 | 6 | 110 |
| 5:14.6 | 500 | 5:14.6 | 11 | 308 | 6 | 121 |
| 5:45.8 | 500 | 5:45.8 | 8 | 270 | 6 | 122 |
| 4:32.4 | 500 | 4:32.4 | 17 | 343 | 7 | 127 |
| 6:08.3 | 500 | 6:08.3 | 7 | 254 | 5 | 128 |
| 5:40.3 | 500 | 5:40.3 | 9 | 275 | 6 | 125 |
| 5:05.9 | 500 | 5:05.9 | 12 | 305 | 6 | 120 |
| 5:31.5 | 500 | 5:31.5 | 10 | 282 | 6 | 115 |
| r73 |
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Workout Graph
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