yq y 8x500m/1:00r row
4,000
Meters
43:59.0
Time
5:29.8
Pace
220
Calories
113
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 51:59.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
| Stroke Count | 287 |
| Drag Factor | 105 |
September 15, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.0 | 4,000 | 5:29.8 | 10 | 300 | 7 | 113 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 14 | 62 |
| 5:41.2 | 500 | 5:41.2 | 9 | 284 | 7 | 110 |
| 6:47.7 | 500 | 6:47.7 | 5 | 238 | 5 | 114 |
| 5:10.7 | 500 | 5:10.7 | 12 | 324 | 7 | 124 |
| 6:11.8 | 500 | 6:11.8 | 7 | 271 | 6 | 121 |
| 5:59.7 | 500 | 5:59.7 | 8 | 280 | 6 | 126 |
| 6:00.8 | 500 | 6:00.8 | 7 | 279 | 6 | 126 |
| 5:27.2 | 500 | 5:27.2 | 10 | 308 | 6 | 123 |
| r76 |
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Workout Graph
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