yq y 8x500m/1:00r row
4,000
Meters
41:03.4
Time
5:07.9
Pace
221
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 49:03.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
| Stroke Count | 292 |
| Drag Factor | 104 |
September 16, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.4 | 4,000 | 5:07.9 | 12 | 322 | 8 | 125 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 15 | 111 |
| 4:29.3 | 500 | 4:29.3 | 18 | 374 | 8 | 121 |
| 5:58.7 | 500 | 5:58.7 | 8 | 281 | 6 | 127 |
| 6:45.8 | 500 | 6:45.8 | 5 | 248 | 5 | 128 |
| 5:23.3 | 500 | 5:23.3 | 10 | 311 | 7 | 127 |
| 5:32.3 | 500 | 5:32.3 | 10 | 303 | 6 | 131 |
| 5:16.2 | 500 | 5:16.2 | 11 | 318 | 7 | 130 |
| 5:00.3 | 500 | 5:00.3 | 13 | 323 | 7 | 128 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.