yq y 7x500m/1:00r row
3,500
Meters
34:29.8
Time
4:55.6
Pace
193
Calories
127
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 41:29.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 271 |
| Drag Factor | 106 |
September 05, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.8 | 3,500 | 4:55.6 | 14 | 335 | 8 | 127 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 14 | 107 |
| 4:23.7 | 500 | 4:23.7 | 19 | 382 | 9 | 120 |
| 5:21.4 | 500 | 5:21.4 | 11 | 313 | 7 | 126 |
| 5:15.0 | 500 | 5:15.0 | 11 | 320 | 7 | 134 |
| 5:52.2 | 500 | 5:52.2 | 8 | 275 | 7 | 131 |
| 5:31.7 | 500 | 5:31.7 | 10 | 303 | 7 | 135 |
| 5:27.1 | 500 | 5:27.1 | 10 | 308 | 7 | 135 |
| r80 |
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Workout Graph
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