yq y 3x500m/1:00r row
1,500
Meters
14:10.1
Time
4:43.3
Pace
81
Calories
89
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 17:10.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
| Stroke Count | 133 |
September 01, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 1,500 | 4:43.3 | 15 | 343 | 11 | 89 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 18 | 70 |
| 6:53.6 | 500 | 6:53.6 | 5 | 235 | 6 | 77 |
| 4:35.4 | 500 | 4:35.4 | 17 | 366 | 9 | 119 |
| r45 |
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Workout Graph
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