yq y 6x500m/1:00r row
3,000
Meters
28:38.8
Time
4:46.4
Pace
164
Calories
118
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 34:38.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 234 |
| Drag Factor | 104 |
August 20, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 3,000 | 4:46.4 | 15 | 343 | 9 | 118 |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 16 | 104 |
| 5:25.9 | 500 | 5:25.9 | 10 | 298 | 7 | 112 |
| 5:08.3 | 500 | 5:08.3 | 12 | 326 | 8 | 121 |
| 5:24.3 | 500 | 5:24.3 | 10 | 299 | 7 | 122 |
| 4:34.4 | 500 | 4:34.4 | 17 | 367 | 8 | 126 |
| 5:30.9 | 500 | 5:30.9 | 10 | 304 | 7 | 123 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.