yq y 4000m row
4,000
Meters
48:26.4
Time
6:03.3
Pace
224
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 277 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 105 |
October 22, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.4 | 4,000 | 6:03.3 | 7 | 277 | 224 | 4 | 111 |
| 8:41.2 | 800 | 5:25.7 | 10 | 303 | 44 | 4 | 92 |
| 10:15.8 | 1,600 | 6:24.8 | 6 | 263 | 45 | 4 | 105 |
| 10:12.5 | 2,400 | 6:22.8 | 6 | 264 | 45 | 4 | 109 |
| 10:14.0 | 3,200 | 6:23.7 | 6 | 263 | 45 | 4 | 116 |
| 9:02.9 | 4,000 | 5:39.3 | 9 | 298 | 45 | 4 | 134 |
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Workout Graph
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4000 m