yq y 4000m row
4,000
Meters
48:32.7
Time
6:04.0
Pace
223
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 103 |
October 20, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.7 | 4,000 | 6:04.0 | 7 | 275 | 223 | 4 | 111 |
| 8:45.2 | 800 | 5:28.2 | 10 | 301 | 44 | 4 | 90 |
| 10:16.8 | 1,600 | 6:25.5 | 6 | 262 | 45 | 4 | 104 |
| 10:11.2 | 2,400 | 6:22.0 | 6 | 259 | 44 | 4 | 114 |
| 10:15.7 | 3,200 | 6:24.8 | 6 | 263 | 45 | 4 | 115 |
| 9:03.8 | 4,000 | 5:39.8 | 9 | 297 | 45 | 4 | 134 |
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Workout Graph
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4000 m