yq y 4000m row
4,000
Meters
48:33.8
Time
6:04.2
Pace
223
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 103 |
October 18, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.8 | 4,000 | 6:04.2 | 7 | 275 | 223 | 4 | 115 |
| 8:48.2 | 800 | 5:30.1 | 10 | 293 | 43 | 4 | 99 |
| 10:13.3 | 1,600 | 6:23.3 | 6 | 264 | 45 | 4 | 109 |
| 10:15.4 | 2,400 | 6:24.6 | 6 | 263 | 45 | 4 | 118 |
| 10:12.4 | 3,200 | 6:22.7 | 6 | 264 | 45 | 4 | 120 |
| 9:04.6 | 4,000 | 5:40.3 | 9 | 297 | 45 | 4 | 131 |
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Workout Graph
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4000 m