yq y 4000m row
4,000
Meters
49:00.1
Time
6:07.5
Pace
220
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 103 |
August 18, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.1 | 4,000 | 6:07.5 | 7 | 269 | 220 | 4 | 105 |
| 8:57.7 | 800 | 5:36.0 | 9 | 294 | 44 | 4 | 76 |
| 10:08.5 | 1,600 | 6:20.3 | 6 | 260 | 44 | 4 | 104 |
| 10:19.3 | 2,400 | 6:27.0 | 6 | 255 | 44 | 4 | 112 |
| 10:28.9 | 3,200 | 6:33.0 | 6 | 251 | 44 | 4 | 108 |
| 9:05.7 | 4,000 | 5:41.0 | 9 | 290 | 44 | 4 | 126 |
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Workout Graph
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4000 m